Welcome to our Studio Nine blog! Find resources and articles written by us and guest teachers on yoga, yogic lifestyle, nutrition, ayurveda and more. Our goal is to give you information that will help you bring what you learn on the mat into every day life.
Yoga for the Season of Spring: Moving with the Astrology of Renewal
In yoga, we often speak about living in rhythm with nature. The body is not separate from the seasons. It responds to the lengthening days, the warming of the earth, and the subtle sense of momentum returning to life. Spring arrives slowly. First there is the spark,...
Wintering: Rest as Wisdom
As winter approaches, nature gently invites us into wintering - a time of rest, conservation, and turning inward. The days grow quieter, the light softens, and we are reminded that slowing down is not a failure, but a wisdom woven into the seasons. Here in stillness,...
Yoga for Autumn: A Season of Balance and Renewal
As the golden light of autumn softens the edges of summer, we step into a season of reflection, release, and re-balancing. Just as the trees shed their leaves, we are invited to let go of what no longer serves us, making space for inner clarity and renewal. Autumn...
How Yoga Benefits Mental Health in Challenging Times
In a world that often feels unpredictable and overwhelming, maintaining mental health has become a priority for many. Yoga, an ancient practice rooted in physical postures, breath control, and mindfulness, has emerged as a powerful tool for achieving calm and...
Finding Your Inner Peace: A Gentle Guide for the Yoga Beginner
Stepping into a yoga studio for the first time can feel a bit like stepping into an unfamiliar realm. The serenity, the soft-spoken conversations, the flexible bodies seemingly moving effortlessly from one pose to another—it’s no wonder you might feel a twinge of...
Return to the Mat
'It's not selfish to love yourself, take care of yourself and to make your happiness a priority. It's necessary.' - Mandy Hale There are many benefits to having a regular yoga practice - including increased strength, flexibility and awareness. However, we know it can...
Celebrating the Summer Solstice
Happy Summer! The summer solstice is a beautiful time to connect with the abundant energy of the sun, express gratitude, and celebrate the fullness of life. Here are some simple yogic practices to enjoy alone or with friends, or feel free to create your own Summer...
Embracing Spring: Ayurvedic Health Tips and Yoga Poses for Renewal
Spring is a time of renewal, growth, and transformation. As nature awakens from its winter slumber, so too can we rejuvenate our bodies and minds. In Ayurveda, an ancient system of holistic healing from India, spring is considered the "Kapha" season, characterized by...