Welcome to our Studio Nine blog! Find resources and articles written by us and guest teachers on yoga, yogic lifestyle, nutrition, ayurveda and more. Our goal is to give you information that will help you bring what you learn on the mat into every day life.
The Seated Spinal Twist
Strong while still being flexible is a trait I deeply admire. Seated Spinal Twist combines these two poles into one beautiful posture. Encouraging deep engagement of core muscles, this pose is best done with a flexible mind as well as body. If you are not in the...
Ahhh, Savasana!
At the end of a yoga class, this pose can bring sweet relief, and also for some, a few snores! Have you ever wondered what the benefits may be to this very still pose? And, have you also found yourself feeling impatient after a few minutes to come out of it? Well,...