by Studio Nine | May 4, 2020 | Blog, Yoga
During these longer days of physical isolation, are you feeling an inner restlessness? Do you find yourself doing more physical exercise, just a little bit or none at all? Are you struggling with finding a healthy balance for your body? When there is not a defined...
by Studio Nine | Sep 30, 2019 | Blog, Yoga
I stumbled across a comment (on one of the yoga teacher Facebook groups that I am a part of) and it said something along the lines of : “I put on 30 – 40 lbs after the birth of my son and am wondering if it’s OK to still teach (because I don’t have the slim...
by Studio Nine | Sep 13, 2019 | Blog, Yoga
One of my favorite poses is Tree Pose (Vrksasana). I view this pose as a great metaphor for life. When I first attempted tree pose, I couldn’t do it. I couldn’t find my balance and I certainly could not place my foot on my inner thigh. And like...
by Studio Nine | Sep 6, 2019 | Blog, Yoga
Strong while still being flexible is a trait I deeply admire. Seated Spinal Twist combines these two poles into one beautiful posture. Encouraging deep engagement of core muscles, this pose is best done with a flexible mind as well as body. If you are not in the...
by Studio Nine | Aug 26, 2019 | Blog, Yoga
At the end of a yoga class, this pose can bring sweet relief, and also for some, a few snores! Have you ever wondered what the benefits may be to this very still pose? And, have you also found yourself feeling impatient after a few minutes to come out of it? Well,...
